Start Up Your Metabolism,
Burn Fat, & Develop Lasting Health
Burn Fat, & Develop Lasting Health
If you study the results and conclusions of the experts, they will all say the virtually the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
This has been the popular recommendation for burning unwanted fat for years. Successfully obtain a steady heart rate that is your target rate, and stay at that level for about 30 minutes. Let me tell you, there is definately a better way!
This type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons:
Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout. Yikes!
When done frequently as typically suggested, it trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress.
This can lead to a host of other problems including higher chance of heart attack. You are only working within your current aerobic capacity because you're never challenging it to go beyond what it's capable of. And anything that is easy will not yield results even close to what’s challenging for the body to accomplish.
Good Things To Do:
Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. How is this done?
The fastest and most efficient way to start up your metabolism, burning fat, and develop lasting health and fitness is to;
* Increases your heart and lung's capacity for work by properly conducted resistance training. By placing intense demands on your body, it is forces it to be ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people...even those that exercise with aerobics frequently. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
* Stimulate your body with proper resistance training. The repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.
* Stimulate your body with proper resistance training. The repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.
*Increases your heart and lung's capacity for work by properly conducted resistance training. By placing intense demands on your body, it is forces it to be ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people...even those that exercise with aerobics frequently.
And the beauty is, you don’t have to spend much time working out to get the fat loss effects, you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes.
It’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it...muscle is the stuff that fat burning furnaces are made of! This I can promise you.
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